Sugar has been a big part of most people’s lives since they were young children. It is one of the most common things in everyone’s pantry, but research is showing that we have to use some restraint in consuming it.
Salt has really gotten a bad rap since the 1970s when cardiac patients were placed on low sodium diets to help maintain healthy blood pressure. But, the truth is, our bodies do need at least 1,500 mg of salt daily.
Stress, anxiety and even depression are things that we all suffer from either occasionally, as the result of a life event, or even chronically due to many different causes, including genetics. There are many ways of coping with mental health issues, and I like to have as many tricks up my sleeve as I can get!
Silver is a very effective germ killer, both viral and bacterial, and its use for medical purposes dates back to the ancient Greeks. Prior to the invention and distribution of antibiotics in the 1930s and 40s, doctors routinely used silver.
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