Category: Wellness

6 Amazing Remedies for Restless Leg Syndrome

Restless Leg Syndrome is the worst.  Full stop.  Are you a sufferer of restless leg syndrome?  If you are, you know the feel.  The repeatedly horrible feeling of always having to change positions while sleeping and constantly moving and stretching your legs because your brain is fooling you into thinking that it will help.

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What is the Glycemic Index (and Why Care)?

Did you know there’s a scale that measures how food affects your body? The Glycemic Index is a listing of all carbohydrates, and each one is assigned a number from 1 to 100 which corresponds to how high they raise blood sugar levels when eaten.

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9 Great Reasons to Stop Eating Sugar

Sugar has been a big part of most people’s lives since they were young children.  It is one of the most common things in everyone’s pantry, but research is showing that we have to use some restraint in consuming it.

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